Standing on two feet, you raise one leg into the air, simultaneously bringing your two arms down on either side of the knee that comes up towards your chest. Take for example the 'knee raise' in aerobics. For dancers or just those who seek a challenge, true dance steps can be a lot more fun than many aerobics classes. Technique is not as important in aerobics, whereas the first goal of dancing is to achieve the proper form and alignment. In traditional aerobics classes, many of the steps are based on dance steps, but are simplified, with a lot of the artistry taken out of them.
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